2009 Boyer Valley Junior High Football Schedule

Sept. 10 West Monona Dunlap
Sept. 22 West Harrison Dunlap
Sept. 29 Lo-Ma Dunlap
Oct. 13 IKM/Manning IKM/Manning

Football Schedule

Boyer Valley Football Schedules 2009

Varsity
8/28/09	Marcus-Meriden-Cleghorn	Away	7:00pm
9/04/09	River Valley-Correctionville	Home	7:30pm
9/11/09	West Harrison	Home	7:30pm
9/18/09	AHST	Away	7:30pm
9/25/09	Corning (HOMECOMING)	Home	7:30pm
10/02/09	Fremont-Mills	Away	7:30pm
10/09/09	Treynor	Home	7:30pm
10/16/09	Bedford	Away	7:30pm
10/23/09	Colo-Nesco	Away	7:00pm

Think About It...

The way to gain a good reputation, is to endeavor to be what you desire to appear. -Socrates

One of my former cheerleaders from LA Luth had this as her facebook status. AWESOME.

Really need to know

I really need to know who'd going to this camp next weekend.
Originally Sasha was the only "no-go" and Christine and Cammey were the only "for-sures," but Kaitlin, Cammey and Kensie have all since given me "well, I don't-knoooows."

My family & I are going down to KC Tues-Thurs but I'll have my cell phone. Please email, facebook, call or text before Tues or call or text after Tues.

Also, Cammey & Kait can cheer for football even if you go out for volleyball because they have more than enough experience. Upcoming Freshman I'd consider the same deal- but only if you come to this UCA Camp.

I know it's only June so it's early to be asking this, but I'd love to know what Freshmen are interested in cheering for football. Before school let out Kaitlin was on the fence about FB too. WE NEED CHEERLEADERS. FB is important because of Homecoming, but it's actually a LOT easier (and some think more fun than BB) There are half as many games so it's WAY easier to letter and there's a lot more room to move around.

If we know now, we could conceivably practice a few times before school starts. If we don't know now and something happens so that any of our 5 FB cheerleaders don't cheer, we'll be forced to open it up to new recruits in the fall with little or no experience. Games start too soon to really have tryouts AND get started practicing.

So, again, incoming freshmen and Kaitlin, please facebook, email or text me to let me know if you're in. And again, EVERYBODY, let me know if you're coming to camp next weekend ASAP. I need to know if Christine's the only one going or if I need to request a refund (hope there's no penalty).

Free Sports Physicals

July 14, 2009
5:00-6:30 pm
Grades 7, 8, & 9
6:30-8:00 pm
Grades 10, 11, & 12

NO CHARGE
Bring physical form
No discounted physicals at Clinics

Alegent Health
Community Memorial Hospital
631 N. 8th Street
Missouri Valley, IA 51555
Enter on 8th Street

NO APPOINTMENT NECESSARY

CORRECTION: Track Concessions Thurs 4/23

Sorry about that last email. Mrs. Cogdill caught that I was getting a week ahead of myself.

Remember workers, if you need to trade, you can ask your parents, NHS members, or other cheer or drill members, but please let Mr. Mallory know about the arrangements you make as soon as possible.

But Jen Houston DID mention to me that she might be working for someone, but I don't remember who for, I think it might have been for Kristen?? We need everyone to work because I need to also take MS track pictures for yearbook. I start all the  track meets, and originally I work 2 and 1/2 and Mrs.Cogdill would work 2 1/2 but she can't make it this week, so I will work this this whole one and she will work the next two. So I really need a full crew. Thanks for your help everyone.

Cheer & Drill Track Concessions Workers

HERE IS THE CORRECT DUTY ROSTER FOR THIS THURS- APRIL 23

Please be there as close to 3:00pm as you can because this meet starts at 4:00 and we'd like to be able to be open for business ASAP.

• Thurs April 23 BV Junior High Invitational

Kristen Head
Megan Melby
Codi Block
Maddison McDonough
Natalie Lapke

Mr. Mallory (Mrs. Cogdill can't make it, she has another engagement)

It is mandatory that all  Drill Team members,  Cheerleaders, and Mascots help with track concessions. 

If you have a conflict, it is your responsibility to work it out with your track or golf coaches, parents or employers. Please make sure that you inform Mr. Mallory of any trades or substitutions.

Thank you all for your help! This is a great group, so I know we'll have a lot of fun.

SORRY ABOUT WHATEVER CONFUSION MY PREVIOUS EMAIL/BLOG POST MAY HAVE CAUSED!!!

_______________________________________________________


Boyer Valley Cheerleading: Positive, Committed Leaders
Stirring-up spirit, building excellence & character
Visit Coach's Cheer Blog

Track Concessions Thurs 4/23

Remember workers, if you need to trade, you can ask your parents, NHS members, or other cheer or drill members, but please let Mr. Mallory know about the arrangements you make as soon as possible.
Jen Houston mentioned to me that she might be working for someone, but I don't remember if it was Victoria or Johanna. We need everyone to work because I need to also take MS track pictures for yearbook. I start all the  track meets, and originally I work 2 and 1/2 and Mrs. Cogdill would work 2 1/2 but she can't make it this week, so I will work this this whole one and she will work the next two. So I really need a full crew. Thanks for your help everyone.

Cheer & Drill Track Concessions Workers

Anyone not signed up by or before April 3 was arbitrarily assigned by Mr. Mallory.

Please be there as close to 3:00pm as you can because this meet starts at 4:00 and we'd like to be able to be open for business ASAP. Keep in mind that there is a 1 pm early dismissal this Thursday for Easter weekend.

• Thurs April 30 Harrison County Junior High

Christian Liesinger
Christine Harriott
Johanna Brown
Victoria Kirk
Samantha Bohnam

Mr. Mallory
(Mrs. Cogdill can't make it, she has another engagement)

It is mandatory that all  Drill Team members,  Cheerleaders, and Mascots help with track concessions. 

If you have a conflict, it is your responsibility to work it out with your track or golf coaches, parents or employers. Please make sure that you inform Mr. Mallory of any trades or substitutions.

Thank you all for your help! This is a great group, so I know we'll have a lot of fun.

_______________________________________________________


Boyer Valley Cheerleading: Positive, Committed Leaders
Stirring-up spirit, building excellence & character
Visit Coach's Cheer Blog

Phinally got out photo shoot!

I took something in the neighborhood of 360 pictures this afternoon of the 2008-09 Basketball squad. That's probably because I was really "off my game" and at least 120 of them turned out to be lousy. Gimme a week or two and I'll weed out the bad ones, then weed out the best ones, then edit and adjust those best ones and burn CDs for you and upload a few to Facebook. But for now, here's one that I tripped-out a little in Photoshop for you. Wish I remembered what was so funny.

Re: cheer camp

Actually, the UCA Camp June 19-20 is at West Harrison High School. You can find out more about it from

Coach Gina Felton at gfelton-at-w-harrison.k12.ia.us
or Lee Trudell at ltrudell-at-uca.com

I am planning on sending at least 6 girls to it. It is an outstanding camp. Gina just told me tonight, that they're adding a one day stunting-only camp on Sunday June 21. If I can get enough girls to do it, I know it would be worth it.

I wrote a story on last summer's camp for the Mapleton PRESS. You can read it at http://cheercoach.blogspot.com/2008/06/uca-camp-at-west-harrison-jun-20-21.html

Hope to see you there this year!

_______________________________________________________


Boyer Valley Cheerleading: Positive, Committed Leaders
Stirring-up spirit, building excellence & character
Visit Coach's Cheer Blog

On Thu, Apr 9, 2009 at 8:14 PM, jaci baumfalk

Mr. Mallory, I am the varsity cheer coach at Clarke-Osceola and my girls saw that there is a 2 day camp at your school in June. Is it possible that we can attend or is it a private one? Please let me know the details. Thanks, Jaci Baumfalk

BRRRRRR-

Here are some girls I am especially fond of. 4 of these 5 ladies have cheered since junior high and I really think of them each as a goddaughter. Hope their parents and real godparents don't mind. That's Cammey running hurdles above.

Kensie and Cammey had to run in the first home track meet. Can you tell it was cold? Cammey came in and worked concessions after she was done. She does have an awesome work ethic, but I suspect that she wanted to warm up a little.
Christine is working all the track meets to fill in where other people can't (and to get some service hours for NHS) She's also Yearbook Editor. Think she's important to me? You should see what a beautiful painter she's becoming too- without having taken Drawing first!
Sasha is such a steady Eddy. And (at least as far as I ever see) mellow and easy going too. If Christine is Rabbit and Kensie is Tigger, then Sasha is probably Pooh. And school spirit? Her blood runs purple. Gettin to be a pretty good photogrpaher too.
Rena came back to visit from Buena Vista. We tried to talk her into helping at the concession stand, but she's paid her dues. Her Junior & Senior years, she probably worked concessions more than all her classmates combined, when she didn't have to cheer, that is. This Spring she's trying out for her college's squad. Good luck!

Cheer & Drill Track Concessions Workers

Anyone not signed up already has been arbitrarily assigned by Mr. Mallory. If you have a conflict, it is your responsibility to work it out with your track or golf coaches, parents or employers. If absolutely necessary, your parents or an NHS member can work for you. Please make sure that you inform Mr. Mallory of any trades or substitutions. Thank you.

We MUST be there IMMEDIATELY after school because the meets start at  either 4 or 4:30

• Thurs April 09 BV Girls Invitational

Cammey Hast
Sasha Meggers
Rachel Coenen
Christine Harriott
Jen Houston
Mr. Mallory

• Thurs April 23 BV Junior High Invitational

Kristen Head
Megan Melby
Codi Block
Maddison McDonough
Natalie Lapke
Mrs. Cogdill

• Thurs April 30 Harrison County Junior High

Christian Liesinger
Christine Harriott
Johanna Brown
Victoria Kirk
Samantha Bohnam
Mallory & Cogdill

• Tues May 12 BV Bulldog Invitational

Kaitlyn Bonsall
Sasha Meggers
Cammey Hast
Makayla Carter
Kelsey Muff
Christine Harriott
Mrs. Cogdill

• Thurs May 14 Junior High Conference Meet (starts at 2:30)

Kaitlyn Bonsall
Makayla Carter
Kelsey Muff
Ashley Reetz
MecKensie Jensen
Christine Harriott
Mr. Mallory

It is mandatory that all  Drill Team members,  Cheerleaders, and Mascots help with track concessions. 

_______________________________________________________


Boyer Valley Cheerleading: Positive, Committed Leaders
Stirring-up spirit, building excellence & character
Visit Coach's Cheer Blog

Thirsty? Think about this...

WATER

#1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population)

#2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger.

#3. Even MILD dehydration will slow down one's metabolism as 3%.

#4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

#5. Lack of water, the #1 trigger of daytime fatigue.

#6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

#7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a ! printed page.

#8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%., and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should drink every day?

COKE

#1. In many states the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident.

#2. You can put a T-bone steak in a bowl of Coke and it will be gone in two days.

#3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous China .

#4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap aluminium foil dipped in Coca-Cola.

#5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

#6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

#7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminium foil, and bake. Thirty minutes before ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

#8... To remove grease from clothes: Empty a can of Coke into the load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

FOR YOUR INFORMATION:

#1. the active ingredient in Coke is phosphoric acid.
It will dissolve a nail in about four days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase of osteoporosis.

#2. To carry Coca-Cola syrup! (the concentrate) the commercial trucks must use a hazardous Material place cards reserved for highly corrosive materials.

#3. distributors of Coke have been using it to clean engines of the trucks for about 20 years!

Now the question is, would you like a glass of water? Or a Coke?
And you really think that Pepsi, Dr. Pepper or Mt. Dew are any better- How about Diet Coke or Coke Zero?