Spend 17 minutes a day on kindness.
Medical authority Allan Luks recently published some surprising discoveries about the “healing power of doing good.”
Luks shows that there’s substantial medical evidence that acting kindly produces health benefits remarkably similar to those we enjoy from exercise programs. People who regularly help others develop stronger immune systems, improved cardiovascular circulation, a heightened sense of well-being, and even live longer.
Two hours a week, 17 minutes a day — of kind behavior seem to produce the most significant results.
~ Sourse: ‘Guerrilla Kindness” ©1993 Gavin Whitsett