Daily Cheer Agenda

Daily Cheer Practice Routine

Stretching (2-3 minutes for abs, 2-3 for arms, 2-3 for legs)

Running

20 Crunches

7 Push-Ups

26 Cross-Crawls/ Cross-Crawl Crunches/ Standing Cross-Crawls

8-Count Drill/Technique

Chants

Cheers/8-Count Dances

Stunts/Mounts