Work on your Jumps

Four great ways to work on jumps over summer are 1. on a trampoline, 2. under water IN the pool, 3. off the side or diving board INTO the pool, 4. get this, it increases your height, strength and sharpness- with ANKLE WEIGHTS! They're relatively cheap at Walmart or Target, but DON'T wear them in the pool.



How to Do Jump Builders
Learn exercises called jump builders that will help develop your cheerleading muscles in this free video series on advanced cheerleading moves. Expert: Shyra Fernandez  Bio: Shyra Fernandez has taught for collegiate teams, all-stars, dance teams and schools nationwide.








How to Practice Cheerleading Jumps
When practicing cheerleading jumps, stretch frequently and thoroughly, and try practicing in front of a full-length mirror. Practice cheerleading jumps with tips from an experienced cheerleader in this free video on cheerleading stunts. Expert: Lucy Spain Contact: lucyspain.com





How to Do a Cheerleading Herkie
The cheerleading herkie jump can be done to the left or right, and is often incorporated into cheerleading routines, cheers or just when showing spirit. Learn to do a cheerleading herkie with tips from an experienced cheerleader in this free video on cheerleading stunts.



How to Do a Cheerleading Toe Touch
A cheerleading toe touch is one of the most popular jumps in cheerleading and requires pointed toes, a straight back and even legs. Perform a cheerleading toe touch with tips from an experienced cheerleader in this free video on cheerleading stunts.